Start with the Nordic approach
Understand where this way of eating comes from and what it is built on: wholegrains, vegetables that grow in the cold, oily fish, rapeseed oil and berries.
Your ebook is included.
You know the idea.
What goes on the plate?
The advice sounds simple: eat like a Scandinavian. But a wet Tuesday in February asks for something more useful than a photograph of a fjord.
The course is being built to connect the food choices, show the thinking behind a meal and help you put the approach into practice.
Keep the meals you look forward to. Learn how to change what they are built on.
See the kind of lesson we’re building.
A practical question. A familiar meal. A change you can understand and use.
Illustrative draft content created for this preview. These examples are not pages or lessons from a finished product.
Always rice? Try barley once.
You don’t need a completely new dish. Begin with the stew or the tray of roast vegetables you already make, then rethink what goes underneath it.
- Keep the flavour. Same stew, same spices, same gravy. Nothing about the meal needs to taste unfamiliar.
- Change the grain. Pearl barley, whole oats or a rye roll in place of white rice or a white loaf.
- Make it yours. Adjust the balance to your appetite, your budget and the time you have.
Try it in your kitchen: pick one meal this week and swap the white grain for a wholegrain one.
From understanding the food to planning your next meal.
Each proposed stage answers a practical kitchen question. The final curriculum, running time and access arrangements will be confirmed before enrolment opens.
Find your everyday meals
Explore ways to change the balance of familiar dishes. Think barley instead of rice, an open rye sandwich at lunch, or tinned mackerel on a Tuesday.
Cook with the seasons
Plan for a northern year: roots and cabbage in winter, frozen berries all year, and a freezer and store cupboard that carry you through.
Keep a written companion beside you
Use the included paid ebook as a reference alongside the planned video learning. The two formats are intended to complement each other.
Nothing here needs importing.
Oats, rye bread, pearl barley, carrots, swede, beetroot, cabbage, frozen berries, rapeseed oil and a tin of mackerel. It is all on the shelves already.
- Familiar food. Ingredients you can find in ordinary UK supermarkets.
- Flexible choices. Adapt meals to your preferences rather than follow a rigid daily menu.
- A practical starting point. Begin with one meal, then use the same thinking elsewhere.
Watch it. Read it. Return to it.
The video course includes the Nordic Diet Guidebook as your written companion. Explore an idea through a lesson, then return to the guide when you’re thinking about your next meal.
Online video course + included ebook
One planned price: £47
Hi, I’m Jonathan.
I’m the owner of NordicDiet.co.uk. My aim is to make a northern way of eating clear, practical and affordable for a British kitchen.
I’m developing this course around the questions that matter in an everyday kitchen: what to choose, how to adapt a familiar meal and how to eat well through a long winter.
General food education. No personal coaching, medical treatment or guaranteed weight-loss result.
For people who like to see the ideas explained.
A good fit if you enjoy learning through video and want a written resource alongside it.
- You prefer learning through video as well as reading.
- You want the ideas organised into a practical learning path.
- You would like the paid guidebook included in the same purchase.
Watch the thinking. Keep the guide beside you.
- A proposed sequence of practical video lessons
- The £27 Nordic Diet Guidebook included
- Ingredients, seasonal cooking and weekly planning in one learning path
Proposed contents. Final format, lessons and access will be confirmed before launch.
Nordic Diet Online Video Course
£47
Planned price for the course and included ebook.
In development. No confirmed launch date or checkout. No payments are being taken.
Revisit the sample lesson conceptBefore you decide.
Availability, suitability and the details still to come.
What does the £47 price include?
The planned price covers the online video course and the £27 paid Nordic Diet Guidebook. The ebook is included, so there is no separate ebook purchase needed.
Can I enrol now?
Not yet. The course is in preparation and there is no confirmed launch date. We are not accepting orders or payments.
How many lessons are there, and how long does it take?
The final lesson list and total running time are still being developed. We will publish those details before enrolment opens, along with the course platform and access arrangements.
Will there be coaching or personal diet advice?
No personal coaching or individual medical advice has been confirmed as part of this offer. The planned course is general food education.
Is this a low-carb diet?
No. A Nordic pattern of eating includes wholegrains such as rye, oats and barley. The emphasis is on the quality of the carbohydrate and the rest of the meal, not on cutting carbohydrate out.
What are the access and refund terms?
The delivery, access and purchase terms, including any refund policy, will be confirmed before payments open. No lifetime-access claim or money-back guarantee is being made now.