Understand the approach
Learn how northern ingredients fit together, with wholegrains, roots and oily fish doing most of the work on the plate.
Bring the Nordic diet to your kitchen
Practical guides to help you explore northern ingredients, seasonal meals and simple changes that fit your everyday life.
Make everyday swaps
Explore familiar meals built on rye, oats and barley rather than white bread and white rice, while keeping the flavours you enjoy.
Bring it into your routine
Build confidence with practical food choices, seasonal shopping ideas and a flexible approach to meal planning.
Nordic Diet Guidebook
A paid ebook is in preparation for anyone who wants to take a closer look at northern ingredients, seasonal meals and everyday food choices.
About this ebook
The guidebook will build on our free starter guide, with a more detailed look at bringing Nordic food into your own kitchen. Our focus is practical food education using ingredients you can buy in any UK supermarket.
We’re developing the guide around everyday questions:
- What makes a Nordic plate?
- Which grains, oils and fish are worth buying?
- What do I cook when nothing is in season?
Its final contents and release date are still to be confirmed. This will be a paid ebook, separate from the free starter guide.
£27
Paid ebook
This ebook is not available to buy yet. No orders or payments are being taken.
For now, read our free introduction or explore the free starter ebook.
Online Video Course
A planned course for exploring the Nordic approach through practical learning about ingredients, seasonal cooking and everyday routines.
About this course
The Nordic Diet Online Video Course is being prepared as another way to learn about northern eating and put the ideas into practice.
Its planned focus is straightforward: understand the ingredients, rethink what familiar meals are built on, and find routines that work in your own kitchen through a long winter. The final lessons, course length and launch date have not been confirmed.
- Northern ingredients and simple food choices
- Wholegrain swaps and seasonal meal planning
- Practical learning at your own pace
Includes the £27 Nordic Diet Guidebook.
£47
Online video course + ebook
The course is not open for enrolment yet. No orders or payments are being taken.
Start learning now with our free seven-day meal plan and everyday food swaps.